By
Jenna
Koch
on
December 16, 2023
Mental Health and Nature
When I began working at the Urban Ecology Center this summer, I knew spending time in nature made me happy. What I did not expect was how energized I felt after my morning commute through the Oak Leaf Trail, or the sustained focus I had after taking my lunch break outdoors. Was it just in my head, or was this time in nature improving my mental health?